Supermarket shelves are full of mouthwashes promising fresh breath and healthy gums. For most people, mouthwash is optional. It can be useful in some situations, but it never replaces brushing and cleaning between your teeth.
Types of mouthwash
- Cosmetic: freshens breath for a short time, with no real effect on plaque.
- Fluoride: helps strengthen enamel. It can be useful for people at higher risk of decay.
- Antiseptic (such as chlorhexidine): reduces bacteria. Usually recommended for a short time, for example after gum treatment or surgery, because long-term use can stain teeth.
When can mouthwash help?
- If you have a high risk of decay or a dry mouth
- After oral surgery, as advised by your dentist
- During treatment for gum disease
- If you wear braces or aligners and find cleaning difficult
Timing matters
Don’t rinse with mouthwash straight after brushing. It washes away the fluoride from your toothpaste. Use it at a different time of day, such as after lunch.
Alcohol-free options
Alcohol-based mouthwashes can sting and dry out your mouth. Alcohol-free versions are available and are better for people with a dry mouth or sensitive gums.
The bottom line
Brushing twice daily with fluoride toothpaste, cleaning between your teeth and having regular check-ups matter far more than mouthwash. Ask us at your next visit whether a mouthwash would help you. Book with Dr H.B Mohamed in Lenasia on 011 852 7866.